Updated: Couch to 5K Week 1

Ed and I are doing a program called 'Couch to 5k.' It's 8 intervals of running, not 6! Week 1 looks like this:

5 minute warm up walking at brisk pace
60 seconds jogging
90 seconds walking
60 seconds jogging
90 seconds walking
60 seconds jogging
90 seconds walking
60 seconds jogging
90 seconds walking
60 seconds jogging
90 seconds walking
60 seconds jogging
90 seconds walking
60 seconds jogging
90 seconds walking
60 seconds jogging
5 minute cool down walking

I hope to do this 3 times before starting Week 2 on Monday. Okay make that before starting Week 2 on Wednesday.