Day 1 of Power Tube Exercise looks like this:
Two sets of 15 reps
Chest Flys
Shoulder Press
Upright Rows
Front Raises
Seated Back Rows
Seated Back Flys
Lat Pull Downs
Plus, I added Cable Wide Rows that I saw in a mag.
I don't think my form is great right now, but I'll get there.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment