Week 2 looks like this:
5 minute warm up with brisk walk
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
5 minutes walking
Going well! Loved my run today! Ed dropped me off in Cranford somwhere and I ran on the bike path which was a great change of scenery.
Friday, July 24, 2009
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