Friday, July 24, 2009

Couch to 5K Week 2

Week 2 looks like this:

5 minute warm up with brisk walk
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
2 minutes walking
90 seconds running
5 minutes walking

Going well! Loved my run today! Ed dropped me off in Cranford somwhere and I ran on the bike path which was a great change of scenery.

No comments: